6 Foods To Boost Testosterone Naturally

Six Foods to Boost Low Testosterone Naples Center for Functional Medicine

People assigned female at birth produce testosterone but in lower quantities and have higher levels of estrogen, another hormone. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss…from exercises to build a stronger core to advice on treating cataracts. PLUS, the latest news on medical advances and breakthroughs from Harvard Medical School experts. If you suspect you have low testosterone, avoid supplements marketed as “testosterone booster boosters.” Instead, talk with a healthcare professional for advice on safe, evidence-based treatments. While some foods rich in testosterone-supportive nutrients can be pricey, there are plenty of ways to save cash at the grocery store without sacrificing nutrition or food quality.

Science and medicine, meanwhile, have also seen the light on pomegranates’ nutritional benefits. Department of Agriculture recommend having two to three servings of fish or seafood a week. Red meat, especially steak, also contains leucine, (14) an amino acid that’s valuable in the development, repair, and maintenance of bone and muscle tissue. Let’s take a deeper dive into each one, and talk about what makes these eats hormone-friendly.

Boron has been linked to testosterone production, and some have even suggested that it may be able to treat erectile dysfunction. They also contain other nutrients that are important for testosterone production, such as vitamin D, which is vital for hormone regulation. Among types of shellfish, oysters are the highest in zinc, a mineral essential for testosterone production.

Antioxidants are found in a variety of plant-based foods such as dark chocolate, nuts, and brightly colored fruits and vegetables. Like most medical issues, it takes more than a narrow focus on one problem or reliance on a magic little pill (including those for erectile dysfunction) to boost testosterone levels. Following a healthy and balanced diet will surely be beneficial not only from a weight management perspective but also to support proper nutrient intake. By following the advice above and incorporating these foods, you can gain the daily nutrients your body needs. Testosterone is a sex hormone that is essential to male development for reproductive function and energy levels. The hormone also plays a key role in masculine characteristics such as facial hair growth, the ability to gain muscle, and helps harden body composition.

Furthermore, the nitrates found in these vegetables enhance blood circulation, which can also help boost sexual health. Yes, it is possible to live a long life with low testosterone, but it may come with challenges. Low testosterone can impact quality of life, leading to symptoms such as fatigue, depression, and reduced muscle mass. Avocados provide healthy monounsaturated fats that can support hormone production. Eggs are a great source of vitamin D and cholesterol, both of which are necessary for testosterone production. Lifestyle changes, such as regular exercise and stress reduction, also play a significant role in maintaining healthy testosterone levels. In recent years, the health benefits of whole grains have gained significant attention, especially regarding hormone health.

Testosterone also affects mood regulation, cognitive function, and libido. Native to the Peruvian mountains, the maca plant has been used for centuries to boost fertility. Phytonutrients in the plant may raise sperm count and sexual function as well. You can add it to your yogurt, smoothies, salads, soups, or baked goods. Moderate exercise can positively impact so much in your body; it can elevate testosterone and semen levels (49), as well as improve brain function, self-esteem, and mood (50).

Introducing testosterone boosting foods to a diet will help influence testosterone production but will not cure those with already low levels of testosterone. Seeing a doctor will confirm if you have hypogonadism (low testosterone), and if so, treatments and procedures will be made available to treat it. During this time it would be recommended to consume more of the foods listed above to help with testosterone production. Extremely rich in vitamin D, tuna can provide the nutrients for longer life and testosterone production. Rich in protein and low in calories, tuna is also great for the human heart.

By incorporating foods that contain zinc, such as oysters, red meat, poultry, beans, and nuts, you can help enhance testosterone levels naturally. Incorporating these zinc-rich foods into your diet can help support hormone production and overall reproductive health. While incorporating these testosterone-boosting foods into your diet is a great start, testosterone treatment is the best way to fully raise your testosterone levels. According to a 2017 study, scientists treated female rats with polycystic ovarian syndrome (PCOS) with spearmint essential oil to test its effects on the disorder.

Oysters and shellfish are packed with zinc, a mineral that plays a key role in supporting testosterone production and overall reproductive health. Everything starts with the foods you eat, though your diet isn’t the only thing that could impact your testosterone levels. Fruits with flavonoid antioxidants, like pomegranates, berries and cherries, can help support testosterone production. A study of active young men found that drinking two cups of pure pomegranate juice each day for three weeks helped with muscle recovery, reduced inflammation and saw an increase in testosterone.

If you want to naturally boost testosterone and human growth hormone (HGH), then combine weight training with HIIT workouts (high-intensity interval training). Alcohol consumption can reduce the production and release of hormones that are needed for reproductive functions and interfere with hormone production in the hypothalamus. This seems to suggest that it is alcohol abuse, rather than alcohol per se, that reduces testosterone levels.